Self- Guided Hypnosis for Migraine and Headache: Surprisingly Essential for People with Chronic Pain
You are probably wondering what on earth this horrible bear story has to do with managing pain associated with migraine and headaches.
The pain is here. It’s already happened. You know that you can make your pain worse. You’ve done it before. You’ve taken a small pain and worried and tensed until it was a big pain. Doesn’t it make sense that the reverse should be true. That with the right thoughts we can shrink and control our pain. That’s exactly the thought process. Here are some examples to help you understand what I mean.
I have listened to that album at least 6,839 times. I have it mostly memorized. To say that these techniques changed my life is accurate. I had be trapped in my pain with no tools and no hope. Here are some tools. Here is some hope. Your brain is amazing. Take off it’s shackled and see what it can do.
I hope theses ideas give you something to think about.
